Izivocavoca Zokuphefumula

Ukuzindla ngomoya & Izivivinyo Zokuphefumula - Indawo Yakho Ephelele Yokuphefumula Yokuzindla Nokunxenxa Nokuphakama Kokuthula
Guqula ukuphila kwakho ngamandla okuphefumula. Uhlelo lwethu oluphelele lwezivivinyo zokuphefumula nokuphefumula luletha onoba nemithetho yokuphefumula esebenza kahle kakhulu esetshenziswa izigidi zabantu emhlabeni wonke ukuze banciphise ukungezwani, bathuthukise ukugxila, futhi bathuthukise ukuzindla ngemizuzwana embalwa ngosuku.
Ukhethe Umoya Wakho, Ukhethe Umqondo Wakho
Noma ufuna ukukhulula ukucindezeleka kwansuku zonke, ufuna ukuthuthukisa umkhuba wakho wokuzindla, noma ufuna ukuhlola izindlela ezithuthuke zokuphefumula eziphefumulelwe izindlela ezifana ne Wim Hof Method, uhlelo lwethu luvumela konke okudingayo ukuze ulimisele amandla okuphefumula okunomqondo. Kusuka ezivivinyweni zokuphefumula ezijulile zabajwayelekile kuya ezinqubweni zokuphefumula eziyinqaba, senze indawo yokuphefumula ephelele kuhambo lwakho lwezempilo.
Izivivinyo Zokuphefumula Ezinamandla Zokuhlangabezana Nokudingeka Ngayinye
UkukhululekaKwengozi Yengcindezi & Ukuphatha Uvalo: Izivivinyo zethu zokuphefumula eziholwa ziqoqiwe zithathwa njengocwaningo lwezesayensi ukuze zincipise isimiso sakho sokuzwakala futhi zinikeze ukukhululeka okusheshayo. Thola amandla okuphefumula ukuguqula izikhathi zokungahambi kahle zibe sobala ukuphatha ukuze uthole ukuthula ngaphakathi. Isikhathi ngalinye sokuphefumula sisebenzisa amasu aqinisekisiwe okusiza ukuphefumula lapho kunezifo futhi uthole isikhungo sakho.
Ukuzindla Nokuthuthukisa Ukuqaphela: Faka ukwakha ukuphefumula ohambweni lwakho lokuzindla. Kufanele kubasebenzisi be-insight timer nezinye izinhlelo zokuzindla, izivivinyo zethu zokuphefumula ziqinisa ukuqaphela kwakho futhi zandise ukugxila ngesikhathi sokuzindla. Guqula ukuphefumula okujwayelekile kube ngokoqobo okuqondile.
Izindlela Zokuphefumula Ezijulile: Hlola izindlela ezihlukene zokuphefumula okujulile kuhlanganisa ukuphefumula okuvaliwe, ukuphefumula okuvumelanayo, nokuphefumula ngokuhlanganyela. Isivivinyo ngasinye sokuphefumula senzelwe ukoptimisa umsebenzi womoya wakho futhi uthole ibhalansi emzimbeni nengqondo.
Ukugxila Nokusebenza: Sebenzisa izivivinyo zokuphefumula ezibhekiswe ekugxileni ukuze uthuthukise ugxiliso, wandise amandla, futhi kuthuthukise ukuhlanzeka kwengqondo. Noma ulungiselela ukuveza noma udinga ukuphefumula ngesikhathi esinzima, uhlelo lwethu luhlinzeka ngobuchwepheshe obuphelele bokuphefumula.
Ukulala Nokuphumula: Beka phansi imizwelo ngokuphefumula okubucayi ukwenza umzimba wakho ulungiselele ukulala okungakhathaleli. Vumela ukuphefumula ngakunye kukuholele ekuphumuleni okujulile nasekulaleni okuthule.
Izici Ezasibeka Kuthiwe Ngokwehlukile
Izikhathi Zokuphefumula Eziholwa: Izivivinyo zokuphefumula ngezinyathelo ezithile nezimpawu zobuhle ukuze kukusize ukuphefumula ngendlela efanele futhi uthole inzuzo enkulu kuzo zonke ukuphefumula
Amaphrojekthi Angemihlali: Dala indawo yakho yokuphefumula ngohlelo lokuphefumula olwenziwe wena ngobuqobo obuhloswe izinhloso zakho
Incwadi Yokuphefumula: Finyelela eziningi izindlela zokuphefumula okuhlanganisa izindlela ezivela kumasiko ahlukene nezindlela zesimanje njengezinhlelo zephefumulo zokuphefumula
Izikhumbuzo Zokuzindla: Vuma ukuthi ube nohlaka olungaguquki nezikhumbuzo zokuzivocavoca okuphefumula okuthambile phakathi nosuku lwakho
Kungani Sikhetha Uhlelo Lokuphefumula lwethu?
Ngaphandle kwezinye izinhlelo, sigxile kuphela kwizayensi nobuciko bokuphefumula. Umoya ngamunye ubalulekile, futhi indlela yethu ephelele yokuphefumula iqinisekisa ukuthi uthola izivivinyo zokuphefumula eziyiqiniso, ezisebenzayo eziletha imiphumela yangempela. Noma ngabe unentshiseko kwezindlela ezifana ne Wim Hof, ufuna ukulula kwe-ibreathe-style, noma ufuna izinqubo zokuphefumula eziyinqaba, sinikeza isisombululo esiphelele sokuphefumula.
Okuzwakala okuzindayo kwezivivinyo zethu zokuphefumula kuyafaneleka ku:
Ukukhulula ukungezwani kanye nokuqina ngamakosikazi okuphefumula asekelwe ezind